A Little Box of Mindfulness - Journal

 
This box is created with those in mind who find would like to reconnect with their body and mind. The Mindfulness Journal can keep those with who have difficulty calming stress and worry, this journal is great for breaking down concerns in to small daily practical actions. This little power house journal, can help create real change in the user’s life by asking daily questions such as: What do I need to let go of? What has been successful today? How can I be more present? How can I help someone? Incorporating daily self-care practices and space to get creative. This is a really powerful tool to plan, feel and recognise, as well as giving the receiver some time out to tune in to their own world and feelings.
A beautifully inspiring motivation poem, which was created for our boxes by poet Rose Snow. The receiver will also receive a Pukka Love Tea bag, to sip on whilst enjoying the time out with notes of rose and lavender. A scented tea light to bring in the calm vibes and yummy smells into the personal space, with a little added sweetness of Love Heart sweets.
 
Additionally, to help with comfort and healing we have added a personally selected crystal to help the receiver on their life journey. Positive affirmation cards and self-love journaling questions and a comforting motivation poem to bring uplifting inspiration and positivity
Includes:
1x Mindfulness Gratitude Journal
1x Healing crystal & crystal information
2x Affirmation cards
1x Crystal pen
1x Love Heart sweets
1x Motivational poem
1x Motivational Journaling questions
1x Angel Oracle Card
1x Scented tealight candle
Gift Wrapping Included
 
Additional items available:
• 1x Wish String empowerment bracelet £4
• Lavender essential oil sleep roller £3
• So-Free dairy-free chocolate bar 100g bar £3.50
• Rose bath bomb £1
• Floral notepad (for journaling questions) £3