✨🌸 Spring Women’s Retreat Day at Burrs Country Park 🌿✨

✨🌸 Spring Women’s Retreat Day at Burrs Country Park 🌿✨

Join us for a rejuvenating journey as we embrace the arrival of spring at our serene retreat nestled in the heart of Burrs Country Park. 🌳🌼

🗓️ Date: Sunday, 21st April 2024

🕰️ Time: 1:30 PM - 5:00 PM

📍 Location: Function Room above The Lamppost, Burrs Country Park, Bury, BL8 1DA

Indulge in a blissful afternoon filled with activities designed to nurture your mind, body, and spirit:

• 🚶‍♀️🌳 Mindful Walk: Immerse yourself in the beauty of nature with a guided mindful walk through Burrs Country Park. This tranquil stroll encourages you to connect with the sights, sounds, and sensations of the natural world, fostering a sense of calm and presence in the present moment.
• 🧘‍♀️🌸 Calming Spring Yoga Flow: Release tension and embrace the gentle flow of yoga tailored to the rejuvenating energy of the season. Guided by Annemarie,  you'll engage in a series of postures and movements designed to awaken your body, soothe your mind, and enhance your overall sense of well-being. This session is suitable for all levels, from beginners to experienced practitioners.
• 🎶✨Peaceful Sound Healing Session: Experience deep relaxation and inner harmony as soothing sounds guide you towards a state of balance and serenity. Sound healing, a therapeutic practice that uses vibrations and frequencies to promote healing and relaxation, offers profound benefits for reducing stress, enhancing clarity, and restoring inner peace. Allow yourself to be enveloped in a cocoon of sound as you let go of tension and embrace profound relaxation.
• 💖🌱Activities for Self-Empowerment: Engage in empowering exercises aimed at fostering self-discovery and personal growth, empowering you to step into the new season with confidence. Through a series of interactive activities and reflective practices, you'll explore themes of self-awareness, resilience, and empowerment, gaining valuable insights and tools to navigate life's challenges with grace and courage.
• 🌿🌼Ayurvedic Rituals for Spring: Discover the ancient wisdom of Ayurveda, a holistic system of medicine originating from India, as we explore Ayurvedic rituals tailored to support hormonal balance and overall well-being during the spring season. Learn how Ayurveda views the body as a microcosm of the natural world and how aligning with the rhythms of nature can promote vitality, harmony, and radiant health. We will guide you through practices and techniques specifically designed to balance your body's energy, optimize digestion, and enhance your vitality as you transition into the spring season.

Indulge in a delicious lunch, with vegan and gluten-free options available to cater to all dietary preferences.

💰 Investment: £42

Whether you join us with friends or venture solo, our retreat offers a welcoming space for women to connect, rejuvenate, and embrace the transformative energy of spring. Join us as we celebrate renewal, awakening, and the beauty of new beginnings.

Spaces are limited, so reserve your spot today and embark on a journey towards inner renewal and radiant vitality.

For bookings and inquiries, please contact us:

📱 Sammy-Jo: 07972 721472

📱 Annemarie: 07943 749336

📧 Email: hello@suryaempowerment.com

💻 Website: www.suryaempowerment.com

We look forward to welcoming you to our Spring Women’s Retreat Day at Burrs Country Park. 🌸✨